The Power Of A Food Journal “Let food be thy medicine & let thy medicine be food” — Hippocrates Studies show that simply recording your meals helps you lose more weight. It’s not about counting calories – it’s about becoming aware of your habits. You eat better by learning more about yourself – simultaneously. **Track your FLUID INTAKE: Including and especially WATER! 85% of the world is dehydrated and doesn’t even know it. Try and always drink at least 2 glasses of water before any meal. We often mistake hunger for thirst. Write down every glass or bottle of water you drink and the time, you’ll quickly notice how water …
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